The Food Truck Reality
Food trucks are a local staple, but don't expect "dollar menu" prices. Due to the high cost of importing goods, expect gourmet quality with island pricing.
Typical Plate Lunch
$18 – $25
Includes a protein (Kalua Pork, Teriyaki Chicken), two scoops of white rice, and macaroni salad.
Acai Bowls / Smoothies
$12 – $16
Fresh local fruit toppings. Perfect for a post-hike refresher.
Pro Tip: Many trucks have erratic hours and often close by 3:00 PM or whenever they sell out. Check Instagram or call ahead.
đź“… The "3-Week Rule" for Fine Dining
If you want a table at destination spots like The Beach House (Poipu) or Merriman's (Koloa) during sunset, you must book at least 3-4 weeks in advance. Prime slots sell out rapidly on OpenTable/Resy.
The Poke Guide
For the most authentic experience, skip the sit-down restaurants and head to the local grocery store or dedicated fish markets.
- Foodland (Princeville/Kapaa): High-quality, diverse selection, best value.
- Fish Express (Lihue): Known for being the "Local's Choice"—get there before lunch ends.
- Koloa Fish Market: Incredible poke and bento boxes for a South Shore beach picnic.
Farmers Markets
Supporting local growers is part of being Pono. Check the county schedule for sunshine markets to find fresh dragonfruit, mango, and Kauai-grown coffee.